Balanced Body Blueprint

In this course, master the 4 fundamental movement patterns and get your workouts to under 45 minutes, saving hours of gym time and gaining unlimited workout adaptability.

Efficient workouts

Confidence in every gym session

Balanced muscles and injury prevention

Clarity on what to do next

Flexibility with available equipment

Your Guide to Fitness Freedom

Admit it. You're tired of wasting time and feeling restricted in your workouts, aren't you? It's time to eliminate the guesswork and bring some freedom to your workouts.

Understanding how your body works means never wasting time or being restricted by rigid routines again. You can gain freedom by focusing on movement patterns over specific exercises.
Avoid: 

Chasing someone else's goals

Focusing solely on isolation exercises 

Restricting yourself to specific exercises.

Why Wait Any Longer?
What You'll Learn
  • How your body functions
  • The adaptability of your body 
  • Creating flexible and effective routines
Why Movement Patterns?
  • On-the-fly modifications
  • Streamlined, efficient programming 
  • Effective workouts with any equipment
Bonus
Flex Fit Framework (Program Template) - also available separately if the course isn’t for you.
  • 01Customer
  • 02Payment
Voluptas Voluptatum Esse Rerum

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You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xBalanced Body Blueprint (course)$29
    -+

All prices in USD

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